Most studies on the subject seem to show the opposite. Rather than causing depression or making it worse, heavy metal can actually help reduce negative emotions. What's more, it can also reduce the levels of the stress hormone cortisol in the body. So, without further ado, here are 7 interesting health benefits of listening to heavy metal. This list is not exhaustive, nor is it in any particular order. First and foremost, though not specific to heavy metal per se , is that listening to it makes you feel that you're part of a community.
By listening to your favorite bands, going to gigs and talking to your friends, being a fan of heavy metal helps you form common bonds with others. The heavy metal scene is notorious for its fan base and the camaraderie metal fans have is second-to-none. Never underestimate the power of feeling part of something bigger than yourself. Being part of a community and fostering a feeling of belonging is incredibly important for your self-esteem and mental health.
In fact, according to another study, being isolated and alone has some very serious risks for your health. Linked to point 1 above, being a fan of anything like Heavy Metal usually promotes an interest in the subject. If you are really into the genre you will likely also be reading blogs, magazines and perhaps even books on the subject.
Anything that makes teenagers or young adults read is never a bad thing. Some heavy metal fans may even build a lucrative career in media out of the activity. The act of reading will pay you dividends over the long run.
Or that listening to metal may lower one's blood pressure? How about the study that said listening to metal can reduce anger? It seems science is always finding something new about metalheads and the music we love. On top of that, there are plenty of other absorbing findings from metal studies in the list below. Scroll through and see what science has taught us about ourselves and our favorite music in just the last few years.
So I did some digging. The benefits of music on performance and recovery are extensively studied. More specifically, however, fast-paced, high-intensity music, like heavy metal, is shown to possess unique benefits all its own.
A study in the medical journal Frontiers in Psychology found that listening to music with a fast tempo between bpm and bpm , provided more benefit when engaged in endurance exercises than slower tempo music, or no music at all. In short, it helped individuals workout harder and longer. Is it too much to assume that the yelling and screaming of metal music can result in similar benefits for our grip as climbers?
Not only is heavy metal beneficial from a physical perspective, but mentally as well. Is Cannibal Corpse black metal? What is the difference between heavy metal and death metal? Is thrash metal dead? Is black metal heavier than death metal? Is Metal Hard Rock? Is Metallica heavy metal or rock? What is the heaviest metal? Is Queen heavy metal? Who is the queen of heavy metal?
What is the hardest Queen song to sing? Why is Queen so popular? What is the most overrated band?
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