Uncooked vegetables are full of extra nutrients in their natural state. One of those essential nutrients? And though your gut loves the macronutrient , not everyone can tolerate large amounts at a time. One easy quick-fix: Lightly steaming or roasting some of your veggies before you toss them in your bowl, which breaks down some of the fibers so that they're easier on your digestive system.
Chutkan likes steamed broccoli or roasted asparagus, for starters, which pair nicely with a bed of greens. And if you're looking for a salad base that has your back er, gut , spinach is a great option. Sprinkling nuts and dried fruits on top of your salad ups the taste factor, but it could also be the cause of your post-salad tummy troubles.
That's because they often contain added sugar—a major bloating perpetrator. While nuts are often a good source of healthy fats and protein, depending on how they're prepared they can be doused in oil or salt—neither of which is bloat-friendly.
The solution? Swap dried fruits for some fresh papaya, which contains a digestive-aiding enzyme called papain. And if you have a favorite nut or seed, look to buy them raw, unsalted, and—whenever possible—sprouted to get the nutrient benefits in their purest form. Pulses are all the rage , and for good reason. They're nutritious sources of plant-based protein, full of micronutrients—iron, in particular—and pack a major fiber punch.
But if your digestive system can't handle loads of raw veggies, legumes may be tricky for you too. And though canned legumes make meal prep go by much faster, they're only worsening the situation.
But don't go tossing the chickpeas or black beans just yet. We look at these and give our recommendations for your overall gut health questions. Cholangitis is inflammation swelling in the bile duct. Treatment depends on your symptoms and whether you have chronic or acute cholangitis. Gastroparesis is a condition in which your stomach empties into your small intestine too slowly.
Learn about the best diet for gastroparesis and what…. Pancreatitis is inflammation of the pancreas and causes abdominal tenderness and pain. Learn more. Health Conditions Discover Plan Connect. Is it possible to shrink your stomach? How does stomach size affect appetite?
The takeaway. Read this next. Jejunum Overview. What's Possible from Microbiome Testing at Home? Medically reviewed by Debra Rose Wilson, Ph. What Is Cholangitis? If there's one food that screams "healthy," it has to be salad. The humble salad is the bland but dependable nutritious lunch choice that will make you look like a responsible eater unless you add croutons and creamy dressing — no judgment. I usually buy lunch every day and, up until a few months ago, my go-to choice was usually one of those build-your-own salad places, where I'd load up on kale, avocado, and other raw veggies, topped with an olive oil dressing.
But in the beginning of , I began to notice a strange pattern of bloating. It started when I was sitting at my desk at work and I realized that my pants did not fit. It felt like I had just finished a Thanksgiving meal: I was fatigued, felt extremely full, and had a full-on muffin top. The kicker? I had only eaten a healthy, protein-rich breakfast and a salad that day.
Luckily, I was wearing a long shirt which allowed me to discretely unbutton my pants. The next day, the same thing happened. This time, I was wearing a loose top and only felt comfortable after I unbuttoned and unzipped my pants. Some days I would feel like myself, but most of the time it looked like my abdomen had ballooned to almost twice its normal size.
Even though I rarely over-ate and worked out regularly, I was never happy with how I looked or felt. Since I am naturally very thin, any weight gain on my frame is instantly noticeable, so I became paranoid. Even though it was the middle of winter, I spent one entire evening trying on last summer's bikinis and scrutinizing my reflection the mirror. Over the span of just five months, I looked like a reverse weight loss before and after photo.
I felt about five to 10 pounds heavier, even though the number on my scale was no different than usual. I downloaded a food diary app and began chronicling everything that I ate — convinced that I had some form of food allergy. As a pasta-loving Italian, having a gluten intolerance would seriously be the end of my world.
But after weeks of obsessively writing down everything I wrote, results were still inconclusive.
0コメント