Sometimes, this method is used in conjunction with other natural family planning methods like the cervical mucus method. The cervical mucus method entails tracking the changes in your vaginal discharge and is known as the symptothermal method. For women interested in using BBT to predict ovulation for pregnancy or contraceptive use, know that BBT and other natural fertility awareness methods do not protect against sexually transmitted diseases.
To use the basal body temperature method, follow the steps below. Step One: Use a digital oral thermometer to take your temperature every morning before getting out of bed. You can also use a thermometer specifically designed to measure basal body temperature. If you have a hard time finding the changes in your body temperature, you can also take your temperature rectally or vaginally.
Whatever method you use, be sure to use the same method every day. Step Two: Record your temperature every day. It was shown in clinical trials to detect an average of 5 fertile days per cycle in real time—more than any other device. It also tracks physiological changes that happen when estradiol rises, usually five days before ovulation. I am interested in Ava for personal use.
Location preferences Close. AvaWorld Getting Pregnant. By Lindsay Meisel Aug 2, The mercury BBT thermometers look like fever thermometers, except the divisions between degrees are large and easy to read. These thermometers can be used orally or rectally. Digital BBT thermometers also look like fever models, except they boast special features like an illuminated display for easier reading on dark mornings. The digital thermometers are used orally.
Most thermometers come with several graphs so you can chart your BBT over two to three cycles. BBT thermometers are not percent accurate, and some women ovulate even without an increase in temperature. False readings can be caused by a variety of things, including waking up at different times in the morning. You need to do the reading at the same time, give or take 30 minutes, every morning. Shake mercury thermometers down at night or dip them briefly in cool water. Why would you get fertile cervical mucus if you're not ovulating?
Keep in mind that cervical mucus changes in preparation for ovulation. The purpose of increased cervical fluids is to create a vaginal environment friendlier to sperm. Blood flow is also increased to the pelvic area, and this stimulates increased sexual desire. This is nature's way of trying to get you to have sexual intercourse when you are most likely to conceive. So, if you're getting fertile cervical mucus, but not ovulating, you might want to think about it like your body is trying to ovulate, but not succeeding.
Normally, cervical mucus will become more abundant just before ovulation. Then, once an egg is released, the cervical fluids dry up. However, some women, such as those with polycystic ovarian syndrome or PCOS , may have days of fertile quality cervical mucus, followed by dryness, followed by another few days of cervical mucus.
This is the body trying over and over again to ovulate. When charting your basal body temperature, you need to be meticulous about taking your temperature at about the same time every morning, before you get up and move around. If your readings aren't accurate you may miss the rise in temperature that corresponds to fertile cervical mucus. This means taking your temperature at the exact same time on the weekends as you do during the week.
No sleeping in late! It also means you must take your temperature before you get up to use the bathroom or move around much. Do you work the night shift? Or have difficulty with sleep? These can also throw off your body basal temperatures. While most women will have a small rise in their basal body temperature after ovulation, there is a small percentage of women who do not get one. You may be one of them!
If you're unsure whether or not you're ovulating, see your doctor. They can do fertility testing to confirm or look for signs of regular ovulation. To confirm ovulation is occurring, your doctor can order an ultrasound or blood work.
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