Consequently, some individuals are, therefore, more likely to store fat around their middle than on their thighs. While individuals may not be able to change their basic body shape, it is still possible to reduce the amount of fat stored on the waistline.
According to Harvard Health , visceral abdominal fat is less common among those in Mediterranean countries. Black men and white women typically have less visceral abdominal fat than white men and black women. Sedentary people tend to have more abdominal fat than those who are more active throughout the day. The Centers for Disease Prevention and Control CDC cite activities such as watching television and playing video games as having positive associations with increased abdominal fat and obesity among both men and women.
Eating too many calories, regardless of the type of food, may cause weight gain. For those that are apple-shaped, this extra weight will accumulate on the abdomen. Although it is not possible to reduce fat in specific areas, any weight loss in people who carry excess fat can help.
Individuals with type 2 diabetes, a heart condition, or another health issue should speak to a doctor or dietitian who can then advise on the appropriate diet and exercises to reduce belly fat. Having excess abdominal fat can increase the risk of several health conditions, including heart disease and diabetes. To reduce this risk, individuals should aim to achieve or maintain a healthy waist circumference and WHtR.
It is important to discuss individual risk and management techniques with a doctor. There are various ways to measure the percentage of body fat, and some are more high tech than others. In this article, we describe the range of…. To calculate your WHR, divide your waist circumference by your hip…. To find their ideal weight, an individual must look at a number of factors, including gender and activity level.
Learn how to find your healthy weight. What are waist trainers, and do they work? In this article, learn about the apparent benefits and potential risks of using a waist trainer. BMI has been used for more than years to assess weight, but how accurate is it? Is there a better way to measure health risk in relation to body…. How to measure your waist: Health and waistline size. Medically reviewed by Stacy Sampson, D.
The study, conducted by researchers at the Mayo Clinic and published in this month's Mayo Clinic Proceedings, found that people who have large waist circumferences are more likely to die younger and suffer a host of health-related problems than their peers with smaller waists.
The results are consistent in all people, including those that have "normal" BMIs, the study found. The findings are significant because they reflect a shift away from the fixation solely on BMI as a predictor of future health.
BMI uses a person's weight and height to come up with a number that can be used to indicate how much fat he or she is carrying. James Cerhan, lead author of the study and professor of epidemiology at the Mayo Clinic in Rochester, Minn. Instead, many researchers are drawing attention to abdominal fat as the issue more people should be focusing on, rather than their total weight alone. Abdominal fat is considered dangerous because it gets stored near internal organs, where it can cause major disruptions and lead to a marked increase in disease risk.
Cerhan described it as "metabolically active" fat that can interfere with a number of important processes, such as glucose control. A person's BMI may still be able to give them important information about their body weight.
Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Waist circumference is the measurement taken around the abdomen at the level of the umbilicus belly button. Health experts commonly use waist measurement to screen patients for possible weight-related health problems.
While a helpful tool, waist size is just one indicator that may point to certain health conditions, and it is not used to singularly diagnose any conditions or diseases. While health experts and physicians may use this method in-office, you can also measure your own waist circumference at home. Measuring the size of your waist can help you understand your risk for certain weight-related health conditions. Waist circumference alone cannot indicate that you have a medical condition or that you'll develop one in the future, but it can help you and your healthcare provider to determine where fat is located on your body and if that body fat may cause health problems for you in the future.
According to the National Institutes of Health NIH , if more fat is located around your waist rather than around your hips, you are at higher risk for conditions including heart disease and type 2 diabetes. You can use your waist measurement to calculate your waist-hip ratio WHR , which provides another screening tool for weight-related disease risk.
Your healthcare provider may also use a body mass index BMI measurement as a health indicator. However, a study concluded that both hip-adjusted waist circumference and waist-to-height ratio were stronger indicators of health and potential health conditions than BMI. To measure waist circumference correctly, you should use a flexible tape measure that is not elastic i. You should also remove any bulky clothing that can add padding around your abdomen.
Follow these steps to measure your waist:. Take the measurement three times to make sure you get a consistent result. Holding the tape too tight so that it digs into your flesh or holding it too loosely so that it droops will cause you to get an incorrect result.
To find out how your waist circumference measures up, use this chart to see if your waist measurement indicates that you are at an increased risk for disease.
Individual circumstances may vary, so seek the advice of a doctor to determine next steps. If your waist measurement is greater than the numbers indicated below, your risk for weight-related health problems may be increased.
For Asians, the waist circumference recommendation may need to be lower. A study done on chinese men and chinese women found that increased insulin resistance is observed when waist circumferences are greater than 29 inches for women and If your waist circumference is in the high-risk range according to the table above, working with your doctor and a registered dietitian to lose body fat and reduce the fat in your midsection can improve your health and well-being.
To get started, consider the following daily habits. The first step to reducing your waist measurement for your overall health is to evaluate your eating habits.
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